Tone and Tighten

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Archives for July 2015

Killer At-Home Leg Circuit Workout

July 29, 2015

This at-home leg circuit is killer! 10 great bodyweight exercises you can do at home with zero equipment required. No gym = no problem with this leg workout. Want stronger and more defined legs? This leg circuit workout is the perfect place to start. 
 killer leg circuit workout at home tone tighten
 
Killer At-Home Leg Circuit Workout
  • Jumping Jacks
  • Squats
  • Pulse Squats
  • Side Kicks
  • Speed Skater Lunges
  • Single Leg Deadlifts
  • Squat Jumps
  • Jump Rope

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

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It’s leg day today! Think you need a lot of expensive equipment or gym membership to sculpt strong, lean legs? Think again!

This workout is going to be a roaster – I’m not gonna lie.

We’re going to throw a lot at your legs – both sets and exercises. The key principles here are going to be mixing things up and basically coming at your legs from every angle possible. We’ll hit every major muscle group, and then hit it again and again!

Excited? I thought you might be!

…

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3 Comments
Filed Under: Advanced Workouts, At-Home Workout, Butt, Circuit Workout, Exercise, Fitness, For Moms, Intermediate Workouts, Legs, Strength Training, Workout • Tagged With: at home leg circuit, at-home, bodyweight, bodyweight leg workout, circuit, exercise, exercises for legs, home workout for legs, leg, leg circuit, leg day, leg routine, routine, thigh workout, workout

Lower Body Pilates At-Home Workout

July 28, 2015

Lower Body Pilates Workout at home on Tone-and-Tighten.com

Pilates is one of my favorite ways to workout because without a lot of high impact moves, you can get high impact results.
Here is a killer workout that you can do right in the comfort of your own home!

…

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2 Comments
Filed Under: At-Home Workout, Beginner Workouts, Butt, Legs, Low Impact Workout, Physical Activity, Pilates, Quick Workout, Tone, Video Workout • Tagged With: at-home, butt, fitness, legs, Pilates, thighs, workout

Healthy 5 Ingredient Guacamole

July 27, 2015

5 Ingredient Guacamole on Tone-and-Tighten.com

One of my favorite ways to get more vegetables in my life is to whip up a bowl of guacamole. This recipe couldn’t be more simple (only 5 ingredients!) and you can dip fresh vegetables or chips in it.

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Filed Under: Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe, Vegetables • Tagged With: healthy recipe, recipe, side dish, vegetable

5 of the best 30-minute at-home workouts

July 26, 2015

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 30-minute workouts you can do at home tone tighten

Some weeks you just want to smash it at home. Other weeks, there’s only limited time available to do so. This week – both of these statements are true for me! Don’t get discouraged by a “lack of time” or “gym unavailability”. You can actually get in pretty killer workouts in the comfort of your own home with very little equipment required! This week, I want to share 5 of my favorite, quick, at-home workouts as our “Weekly Workout Plan“! Your objective is to get through all 5 of them regardless of what kind of week lies in front of you! Come on – we totally got this! Check ’em out……

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2 Comments
Filed Under: At-Home Workout, Exercise, Fitness, Intermediate Workouts, Quick Workout, Total Body, Weekly Workout Plan, Workout Plan • Tagged With: at-home, exercise, fast, fitness, no equipment, quick, tighten, tone, workout

20 Healthy Ground Turkey Recipes

July 25, 2015

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healthy ground turkey recipes tone tighten

I am a huge fan of ground beef. Tacos, burgers, casseroles, etc… you name a dish with beef in it and I am all over it! Unfortunately consuming huge amounts of red meat has been proven detrimental to your health and experts advise consuming it in moderation only. So what about those of us who need their tacos?? Isn’t there another way?? Enter ground turkey!! Have you tried this stuff? It’s phenomenal!! Excellent flavor, cooks well into most anything, and the nutrition stats are off the charts (minimal fats, microscopic calories, and loaded with protein and fatty acids)! Today I want to share with you 20 of my personal favorite ground turkey recipes to introduce you to how amazing this food can be. Check ’em out! I promise you won’t be disappointed! …

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Uncategorized • Tagged With: delicious, dinner, good, ground turkey, healthy, lunch, meal, recipe, skinny, turkey

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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