- Jumping Jacks
- Pulse Squats
- Side Kicks
- Speed Skater Lunges
- Single Leg Deadlifts
- Squat Jumps
- Jump Rope
Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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It’s leg day today! Think you need a lot of expensive equipment or gym membership to sculpt strong, lean legs? Think again!
This workout is going to be a roaster – I’m not gonna lie.
We’re going to throw a lot at your legs – both sets and exercises. The key principles here are going to be mixing things up and basically coming at your legs from every angle possible. We’ll hit every major muscle group, and then hit it again and again!
Excited? I thought you might be!