Tone and Tighten

Real Fitness For Real People

Archives for July 2015

Killer At-Home Leg Circuit Workout

This at-home leg circuit is killer! 10 great bodyweight exercises you can do at home with zero equipment required. No gym = no problem with this leg workout. Want stronger and more defined legs? This leg circuit workout is the perfect place to start. 
 killer leg circuit workout at home tone tighten
 
Killer At-Home Leg Circuit Workout
  • Jumping Jacks
  • Squats
  • Pulse Squats
  • Side Kicks
  • Speed Skater Lunges
  • Single Leg Deadlifts
  • Squat Jumps
  • Jump Rope

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

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It’s leg day today! Think you need a lot of expensive equipment or gym membership to sculpt strong, lean legs? Think again!

This workout is going to be a roaster – I’m not gonna lie.

We’re going to throw a lot at your legs – both sets and exercises. The key principles here are going to be mixing things up and basically coming at your legs from every angle possible. We’ll hit every major muscle group, and then hit it again and again!

Excited? I thought you might be!

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5 of the best 30-minute at-home workouts

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 30-minute workouts you can do at home tone tighten

Some weeks you just want to smash it at home. Other weeks, there’s only limited time available to do so. This week – both of these statements are true for me! Don’t get discouraged by a “lack of time” or “gym unavailability”. You can actually get in pretty killer workouts in the comfort of your own home with very little equipment required! This week, I want to share 5 of my favorite, quick, at-home workouts as our “Weekly Workout Plan“! Your objective is to get through all 5 of them regardless of what kind of week lies in front of you! Come on – we totally got this! Check ’em out……

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20 Healthy Ground Turkey Recipes

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healthy ground turkey recipes tone tighten

I am a huge fan of ground beef. Tacos, burgers, casseroles, etc… you name a dish with beef in it and I am all over it! Unfortunately consuming huge amounts of red meat has been proven detrimental to your health and experts advise consuming it in moderation only. So what about those of us who need their tacos?? Isn’t there another way?? Enter ground turkey!! Have you tried this stuff? It’s phenomenal!! Excellent flavor, cooks well into most anything, and the nutrition stats are off the charts (minimal fats, microscopic calories, and loaded with protein and fatty acids)! Today I want to share with you 20 of my personal favorite ground turkey recipes to introduce you to how amazing this food can be. Check ’em out! I promise you won’t be disappointed! …

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