Weekly highlights, new giveaways, and BONUS workouts!
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An effective First Trimester Pregnancy workout to tone and strengthen key muscles for a healthy, happy pregnancy.
First and foremost, CONGRATULATIONS!!
I assume if you’re reading this post there will be a pretty significant life change for you in the next 6–9 months!
Truth be told, someone near and dear to us just announced that she was pregnant (NOT my wife!) and was asking about some workouts that would be safe for her to do.
I told her that I would come up with something for her and voila – here we are!