Archives for May 2015

10 Of The Best Outdoor Workouts

May 31, 2015

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Don’t let summer vacation get in the way of your exercise!

Anyone else’s kids out of school this week for summer vacation?!?! As the days get warmer and longer, there’s nothing better than mixing up your workouts by taking things outdoors! Today I wanted to share 10 of my favorite workouts you can do outside! Bright sun, fresh air, and a killer workout that’s sure to fit your schedule and style. Check them out below!…

Amazing Inner Thigh Workout At Home!

May 30, 2015

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Shorts and swimsuit season is coming – are you ready?

With the temperatures starting to heat up and shorts/swimsuit season coming into full swing, I am starting to get more requests from you guys for workouts that will shape and sculpt your legs. One of the most common requests that I get here on T&T is for your inner thighs. Well today we’ve got just that! Shape the legs of your life for swimsuit and shorts season this summer with this inner thigh roaster!…

Outdoor Circuit Workout To Tone And Tighten

May 29, 2015

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A great total body shred in the great outdoors!

My wife came to me looking for a killer workout to mix up her regular routine. She didn’t have much time and couldn’t go anywhere too far. Looking outside in our backyard I thought – “I’ve got just the thing!” This workout took about 20 minutes to do and it’s a killer! We’re going to combine multi-directional sprinting intervals with some of my favorite strength training exercises. Not for the faint of heart – but definitely for everyone looking for results! …

10-Minute Shredded Ab Routine

May 28, 2015

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Short on time but big on shred!

Hey everyone! Today I wanted to share one of my personal favorite ab routines. This one is killer for all the layers of all 4 major abdominal muscles. Of course I thought – what better way to share it with you than to walk you through it myself?!! Join me in this awesome at-home ab burner! I may have huffed and puffed a little bit, but overall I’m pretty stoked about this video! Here we go! …

10 of the Best Foam Roller Exercises

May 26, 2015

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best foam roller exercises for injury and mobility tone tighten

When in doubt – roll it out!

As a doctor of physical therapy, one of the simplest and yet most valuable pieces of equipment that we have in the clinic is the foam roller. This one simple tool offers numerous exercises with a myriad of benefits: increase joint flexibility, improve posture, injury prevention, and injury recovery (to name just a few!). Today on Tone-and-Tighten in connection with Kohl’s and their #MakeYourMove campaign, I wanted to share with you my 10 favorite foam roller exercises to ascertain you enjoy a full summer of sun-filled, healthy, injury-free moving!

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