Archives for May 2015

10 Of The Best Outdoor Workouts

May 31, 2015

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Don’t let summer vacation get in the way of your exercise!

Anyone else’s kids out of school this week for summer vacation?!?! As the days get warmer and longer, there’s nothing better than mixing up your workouts by taking things outdoors! Today I wanted to share 10 of my favorite workouts you can do outside! Bright sun, fresh air, and a killer workout that’s sure to fit your schedule and style. Check them out below!…

Amazing Inner Thigh Workout At Home!

May 30, 2015

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Shorts and swimsuit season is coming – are you ready?

With the temperatures starting to heat up and shorts/swimsuit season coming into full swing, I am starting to get more requests from you guys for workouts that will shape and sculpt your legs. One of the most common requests that I get here on T&T is for your inner thighs. Well today we’ve got just that! Shape the legs of your life for swimsuit and shorts season this summer with this inner thigh roaster!…

Outdoor Circuit Workout To Tone And Tighten

May 29, 2015

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A great total body shred in the great outdoors!

My wife came to me looking for a killer workout to mix up her regular routine. She didn’t have much time and couldn’t go anywhere too far. Looking outside in our backyard I thought – “I’ve got just the thing!” This workout took about 20 minutes to do and it’s a killer! We’re going to combine multi-directional sprinting intervals with some of my favorite strength training exercises. Not for the faint of heart – but definitely for everyone looking for results! …

10-Minute Shredded Ab Routine

May 28, 2015

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Short on time but big on shred!

Hey everyone! Today I wanted to share one of my personal favorite ab routines. This one is killer for all the layers of all 4 major abdominal muscles. Of course I thought – what better way to share it with you than to walk you through it myself?!! Join me in this awesome at-home ab burner! I may have huffed and puffed a little bit, but overall I’m pretty stoked about this video! Here we go! …

Chocolate Strawberry Green Smoothie

May 25, 2015

Green smoothies are one of my favorite ways to get more fruits and vegetables into my diet each day. In fact, I love them so much that I wrote an entire ebook about them!

Get your own copy of my Green Smoothie eBook for only 99¢!

When I first heard the term “green smoothie”, I was immediately turned off. Let’s be honest- a green drink doesn’t look exactly appetizing. However, don’t knock it until you have tried it! You might actually be surprised at how amazing a green smoothie tastes despite it’s unappetizing color.

Let’s face it- most people do not get enough vitamins and minerals in their diets. We live in a world of processed foods loaded with mystery ingredients and we have no idea where they came from or what they are doing to our bodies. It’s time to get back to the basics; to take control of what goes into our bodies and eat those things that will give us energy and keep us healthy.

And green smoothies are a great place to start.

Today I wanted to share my latest favorite: Chocolate Strawberry Green Smoothies. Now to get the chocolate in there, I actually use a chocolate protein powder. This one is my favorite because it has tons of protein with not as many calories and lower cholesterol.

Chocolate Strawberry Green Smoothie

Author: Jared - Tone-and-Tighten.com

Recipe type: Drinks

Prep time: 5 mins

Total time: 5 mins

Serves: 1

A delicious way to get more fruits and vegetables in your diet!

Ingredients

1 cup fresh baby spinach
½ cup water
⅓ cup plain Greek yogurt
1 banana, cut into slices and frozen
½ cup strawberries (fresh or frozen)
½ - 1 scoop chocolate protein powder

Instructions

In your blender, combine baby spinach and water and blend until all the leafy pieces are gone. Add remaining ingredients and blend until smooth.
Drink and enjoy!

Looking for more green smoothies?

Make it happen,

Jared