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The other day I was walking into the gym short on time (as usual! When is there ever enough?!). I wanted to get in a total-body workout with weights as I wasn’t going to make to make it back in for a couple of days. As I started looking around, I go to thinking “okay – I can do that chest exercise or that one. Then I want to do that leg exercise… or maybe that one…” Basically as I looked around I got to thinking – there are so many good exercises for specific body areas it’s hard to pick just one! Then it hit me – a “Choose Your Own Adventure” gym day! I pick the body areas and the order, you pick the exercise you do! A fun workout that gives you plenty of options to shred your entire body! Sound good? Here we go!
Below are 6 different stations you will find for 6 different body areas. Try to shoot for about 5-7 minutes to complete the recommended sets/reps of each exercise. With a 5-minute warm up this workout should take 35-45 minutes to get through the whole thing! Ready… GO!
Whenever I’m doing a full-body workout I try to pick something that’s going to warm up my entire body. Elliptical with the arms and row machine are my two favorites.
5 minutes to get the blood flowing
Decline Sit-Ups OR Russian Twists
3 sets of 10-12
And that’s it! You totally crushed it!
Congrats on completing this quick, total-body shredder! Hope you liked it as much as I did!
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