Archives for March 2015

100% Whole Wheat Waffles (Freezer Meal)

March 30, 2015

We used to eat a lot of cold cereal in our house, but now we have come to realize that sending our kids to school with a belly full of sugar probably isn’t the best way to start the day!

My wife likes to make these waffles in massive quantities on Sunday mornings. She then puts them in gallon-sized freezer bags and keeps them in the freezer for crazy mornings when there just isn’t time to make breakfast. I love that it fills our kids up, but doesn’t give them that sugar crash a couple of hours later….

10 of the Best Bodyweight Workouts

March 29, 2015

Our Weekly Workout Plans feature just a few of my many workouts on Tone and Tighten
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No gym? No equipment? NO PROBLEM!!!

Hey everyone! And welcome to another killer week here on Tone and Tighten!

One of the questions that I get asked the most frequently from you as readers is “what can I do at home with no workout equipment?” Answer – A LOT! Today on this week’s “Weekly Workout Plan” I’m giving you TEN (that’s right – 10!!) awesome workouts that you can do in the comfort of your own home using nothing but your own bodyweight as resistance. You can get in a great workout; you can get in a killer shred; you can totally Tone and Tighten without a gym and without equipment. Here we go……

Swimsuit Arm At-Home Workout

March 27, 2015

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Sculpt sleek, sexy arms in just 15 minutes!

I know, I know – summer is still a ways away and there’s still bound to be some ugly weather in front of us, but with weather this nice here in Utah my mind can’t help but think of suntans and swimsuits! Make sure your arms are swimsuit-ready this year with this killer 15-minute arm workout! All you need is a pair of dumbbells, 15 minutes, and a little space to sculpt, shred, tone and tighten your upper extremities.…

20 x 40 Total Body Cardio Strength Workout

March 26, 2015

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At-home cardio strength workout with no weights required!

Buckle up – we’re kicking the endurance and strength up to a whole new level with this one! You’ll be doing 20 reps of each of ten of my favorite bodyweight exercises (no equipment required!). After you get done with the first set I’ll ask you nicely to do it all again (20 exercises 40 times!)! Should take about 25 minutes of your day and should be a killer cardio-strength workout! Let’s do it……

Fitness Motivation – A Word About Strength

March 25, 2015

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Your only competition is the person you were yesterday.

Everyone has their struggles. Everyone has their challenges. Most of the time, these trials are unique for each of us an individuals and sometimes challenging to nobody but us. What may be a walk in the park for one person is an incredible struggle for another. Maybe for you it’s exercising regularly. Perhaps it’s maintaining a healthy diet. Whatever the struggle, it’s real for each individual. We should all recognize and respect that.

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