Tone and Tighten

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Archives for March 2015

100% Whole Wheat Waffles (Freezer Meal)

10 of the Best Bodyweight Workouts

Swimsuit Arm At-Home Workout

20 x 40 Total Body Cardio Strength Workout

Fitness Motivation – A Word About Strength

HIIT Ab Workout At Home

Grilled Monterey Ranch Chicken Club Sandwich

One Week Total Body Workout Plan

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2
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Find Me On Instagram

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

PLEEEASE REMEMBER this advice this season! ⬇️⬇️
•
Your diet is not RUINED with one day of bad eating any more than your diet is a SUCCESS after one good day of eating!!
•
Because CONSISTENCY is the critical piece that many people miss! It’s more important what you do week after week and month after month.
•
THOSE are the habits you should be paying attention to!
•
🍗 So enjoy that holiday feast. Just don’t have the holiday feast every night.
•
🍪 Enjoy that holiday cookie. Just don’t eat the entire plate of holiday cookies.
•
⭐️ Try to exercise control, but don’t be too hard on yourself if you’re not perfect.
•
Most of all - focus on enjoying the season and creating memories with family, friends, and loved ones.
•
Of course Dash if you are looking for a simple, effective program built on these principles to help you achieve your health and fitness goals, I hope you check out my Mommy Tummy Fix program!
•
You can learn more about it over at MommyTummyFix.com (link in bio).
•
🎄Holiday promo code MOMMY30 at checkout will even save you $30 on your one-time purchase!
•
Let me know if you have any questions or comments and have an outstanding day!
-
-
-
#holidayseason #holidaydiet #diet #diettips #fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumfitness #postpregnancy #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

“I have 5 kids Age 1-12. I'm a slow starter. I s

“I have 5 kids Age 1-12. I'm a slow starter. I stayed on phase 1 for a long, long time. But I'm now on phase 3 and I really think I'm starting to see progress now! I'm feeling so much stronger now. I still have work to do, but feeling strong feels so good!”
•
LOOOOVED this post in our Mommy Tummy Fix group from Annalyn! First of all - she’s CRUSHING IT, am I right?! Isn’t her progress amazing?! 🤯🤯
•
But second, I love that she mentioned “I’m a slow starter” and that sometimes making progress can take a “long time”.
•
➡️ Because even SLOW progress is STILL progress.
•
➡️ Improvement is improvement regardless the rate at which it’s coming!
•
So even if you feel stuck, plateaued, stalled out, etc - KEEP GOING! Because I promise you that your efforts (no matter how small they are) are making more of a difference for you than NOT putting forth any effort in the first place.
•
Keep crushing it, Annalyn! And thanks so much for inspiring all of us today!
•
⭐️ The Mommy Tummy Fix is the program I created as a postpartum specialist to help women rehab their core, flatten their stomach, and lose weight after pregnancy.
•
➡️ You can learn more about it over at MommyTummyFix.com (link in bio) ⬅️
•
🎄 Right now our HOLIDAY PROMO CODE = “MOMMY30” = will save you $30 on your one-time purchase of this amazing program. No membership. Nothing more to buy ever. Yours to use for the rest of you life.
•
Leave me your comments below, tag a mama you love to share this with her, and have an incredible day!
-
-
-
-
#fitmom #fitmoms #strongmoms #strongmom #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpregnancy #postpregnancybody #postpregnancyworkout #postpregnancyweightloss #mommytummy #mummytummy #mommytummyfix #toneandtighten

4 Simple Tips To Healthier Holidays! 🎄. You CAN

4 Simple Tips To Healthier Holidays! 🎄. You CAN and enjoy the holidays AND keep your fitness goals on track! Here’s how…
•
Some of the biggest concerns that I hear from clients and patients this time of year are…
•
➡️ “I’ve made all this progress. How do I stay on track?”
➡️ “It’s so hard to be consistent!”
➡️ “The holidays are here - they always ruin my progress!”
•
Sound familiar? Have you ever felt that way, too?
•
Trust me - you’re not alone! But there are some things that you can do and to enjoy a healthier holiday season… and I want to share four of them with you now!
•
1️⃣ DRINK MORE WATER! Most of us are dehydrated and the brain confuses it for hunger. Drink more water before eating more food.
•
2️⃣ STAY CONSISTENT! The holidays can get crazy - be sure to put yourself as a priority and make time for you!
•
3️⃣ HOLIDAY TREATS! Enjoy one cookie… just not the entire plate!
•
4️⃣ ENJOY THE SEASON! Most importantly - remember to enjoy your time with friends and family. Create memories and don’t “sweat the small stuff”.
•
What are some of your favorite tips to stay on track during the holidays? Comment below!
•
Just like these tips, my entire Mommy Tummy Fix program is built on the principles of simplicity and consistency. It’s the small, daily improvements that add up to staggering long-term results!
•
You can learn more about it over at MommyTummyFix.com (link in bio). Our holiday promo code MOMMY30 will even save you $30 on your one-time purchase!
•
Read me your questions and comments below, hope this helps, and have a wonderful weekend!
-
-
-
-
#holidayseason #health #healthy #healthyholidays #diet #weightloss #fitmom #postpregnancyweightloss #postpregnancyfitness #mommytummy #mommytummyfix #toneandtighten

3 Simple Moves To Decompress Your Lower Back At Ho

3 Simple Moves To Decompress Your Lower Back At Home! And why you should care about it… ⬇️⬇️
•
The majority of back pain we experience can be attributed to one force - pressure.
•
Too much pressure in our discs causing them to bulge. Pressure on our joints causing pain. Or even pressure on our nerves causing sciatica.
•
Luckily there are ways we can “decompress” this pressure and alleviate these forces… thereby eliminating pain!
•
That’s exactly what I’m showing you in my all-new YouTube video today… 3 simple ways to decompress your lower back at home!
•
Watch the full video at the “YouTube Videos” link in my bio or searching “Tone and Tighten” on YouTube.
•
Hope it helps, tag someone you love in a comment if you think they can benefit from this, and let me know what else you’d like to see from me in future videos!
-
-
-
#backpain #lowbackpain #lowerbackpain #physicaltherapy #physicaltherapist #traction #decompression #toneandtighten

Just a few hours left!! When the clock strikes mid

Just a few hours left!! When the clock strikes midnight this one’s gone forever (well until next year, probably! 😂)
•
Tone and Tighten’s
Mommy Tummy Fix
Black Friday Deal
Ends at MIDNIGHT tonight! 😱😱
•
✅ All-time lowest price on the program (when you enter the code MOMMY30 at checkout)
✅ Two FREE BONUS ebooks (valued at $60)
•
There won’t be a better time to make the program yours!
•
Simply head over to MommyTummyFix.com (link in bio) to learn more about it and make it yours before it’s too late!
•
Leave me your questions below, tag a mama you love, and I can’t wait to get started with you!
-
-
-
-
#blackfriday #cybermonday #postpartum #postpregnancy #fitmom #strongmom #mommytummy #mommytummyfix #toneandtighten

Snuck away for a date night with this knockout! 😍😍
•
BLOWN AWAY by the Gentri Christmas concert tonight!! The talent those dudes have is INSANE!
•
I did not get ANY musical ability and always have so much admiration for those who can just nail it.
•
Turn your volume on and swipe to hear it!
•
This was a phenomenal way to kick off the Christmas season; if you have a chance to go I would highly recommend it!
•
Amazing show, @gentrimusic - you guys killed it tonight!
-
-
-
#datenight #crazyforthisgirl #marryup #toneandtighten

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