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Increase your cardio results with strength training.
Increase your strength training results with cardio.
I’m a big fan of strength training. I love the way your muscles feel tight and strong after working them out. I’m a fan of cardio training. I love the way your body feel rejuvenated and alive after a good run or cardio workout. So why not combine the two of them?! Today’s workout features some of my favorite total-body dumbbell strength training exercises interspersed with some cardio as well. Tone up and slim down – all in one workout!