Real Fitness For Real People
This workout is perfect for those days when you are short on time, but still want to squeeze a little workout in. If I have more time, I will usually follow up this kind of workout with some type of arm workout or leg workout to make it a total body experience.
Equipment needed: nothing, just your body weight
Level: Beginner to Intermediate level
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This is the remix.
I’m a huge fan of working out to music. There’s nothing that gets you hyped like when your jam comes on! In an effort to keep my playlists fresh so as to avoid boredom at the gym I’m always looking for new music to workout to. Recently I came across a few remixes of songs that I really liked and decided to make a little effort to expand on that list! Here are my top 20 remixes of some of my favorite songs for working out. Because sometimes you’ve just go to break away from the normal! Check them out below…
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“I don’t have the time.”
“I’m not too sure where to start.”
“I don’t have the right equipment.”
“I need a gym membership first.”
And the list goes on, and on, and on. There will always be a million reasons telling you not to work out. There will always be things that come up that can potentially get in the way and knock you off course. How do you really ever exercise? What’s the best way to get into a routine you can stick with? If I can offer you one piece of advice as you disembark on any new fitness endeavor…
The first step is always the hardest.
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Increase your cardio results with strength training.
Increase your strength training results with cardio.
I’m a big fan of strength training. I love the way your muscles feel tight and strong after working them out. I’m a fan of cardio training. I love the way your body feel rejuvenated and alive after a good run or cardio workout. So why not combine the two of them?! Today’s workout features some of my favorite total-body dumbbell strength training exercises interspersed with some cardio as well. Tone up and slim down – all in one workout!
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