Tone and Tighten

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Archives for January 2015

15 Minute No More Belly Fat Cardio Workout

January 31, 2015

15 Minute No More Belly Fat Cardio on Tone-and-Tighten

 

This workout is perfect for those days when you are short on time, but still want to squeeze a little workout in. If I have more time, I will usually follow up this kind of workout with some type of arm workout or leg workout to make it a total body experience.

Equipment needed: nothing, just your body weight

Level: Beginner to Intermediate level
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Filed Under: Abs, At-Home Workout, Cardio, Core Strength, Intermediate Workouts, Physical Activity, Problem Areas, Quick, Quick Workout, Tighten, Video Workout • Tagged With: abs, cardio, core, Quick Workout, Video Workout

Best Workout Remixes – Power Playlist – Your Favorite Workout Songs Remixed

January 30, 2015

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best workout remix playlist tone and tighten

This is the remix.

I’m a huge fan of working out to music. There’s nothing that gets you hyped like when your jam comes on! In an effort to keep my playlists fresh so as to avoid boredom at the gym I’m always looking for new music to workout to. Recently I came across a few remixes of songs that I really liked and decided to make a little effort to expand on that list! Here are my top 20 remixes of some of my favorite songs for working out. Because sometimes you’ve just go to break away from the normal! Check them out below…

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Filed Under: Exercise, Fitness, Inspiration, Motivation, Running • Tagged With: exercise, music, playlist, songs, workout

Fitness Motivation – The hardest thing about exercising

January 28, 2015

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fitness motivation the hardest thing about exercising is to start tone and tighten

“I don’t have the time.”
“I’m not too sure where to start.”
“I don’t have the right equipment.”
“I need a gym membership first.”

And the list goes on, and on, and on. There will always be a million reasons telling you not to work out. There will always be things that come up that can potentially get in the way and knock you off course. How do you really ever exercise? What’s the best way to get into a routine you can stick with? If I can offer you one piece of advice as you disembark on any new fitness endeavor…

The first step is always the hardest.
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Filed Under: Exercise, Fitness, Inspiration, Motivation • Tagged With: exercise, fitness, healthy, inspiration, motivation, quote, saying

6 Minute Quick Cardio Warm-Up

January 28, 2015

 

6 Minute Cardio Warm-Up on Tone-and-Tighten

 

This is a great way to warm-up for any workout!
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Filed Under: At-Home Workout, Beginner Workouts, Cardio, Low Impact Workout, Physical Activity, Quick Workout, Video Workout, Warm-Up • Tagged With: fitness, warm-up, workout

Dumbbell and Cardio Workout – A Real Calorie Burner!

January 27, 2015

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bumbbell circuit workout with cardio intervals tone and tighten

Increase your cardio results with strength training.
Increase your strength training results with cardio.

I’m a big fan of strength training. I love the way your muscles feel tight and strong after working them out. I’m a fan of cardio training. I love the way your body feel rejuvenated and alive after a good run or cardio workout. So why not combine the two of them?! Today’s workout features some of my favorite total-body dumbbell strength training exercises interspersed with some cardio as well. Tone up and slim down – all in one workout!

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Filed Under: Cardio, Circuit Workout, Exercise, Fitness, Gym Workout, Intermediate Workouts, Strength Training, Total Body, Weights, Workout • Tagged With: cardio, circuit, exercise, interval, total body, weights, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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