Tone and Tighten

Real Fitness For Real People

Archives for November 2014

Hard Core Pilates – Amazing core workout!

Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas!
 



How “Hard Core” are you??
 
I’ve always loved Pilates. I love the strength they build, the motion control the promote, and the flexibility they enhance. It’s for these reasons that I recommend them all the time to my patients in physical therapy and it’s also why I recently got invited to come on Studio 5 (a local Utah lifestyles show) and talk about them! I took the hostess through 6 of my favorite core Pilates moves in a workout I’m collectively calling Tone and Tighten’s “Hard Core Pilates Workout!” Check out the segment and get the workout below…
 
You’re not hardcore unless you live hardcore.

How to get rid of love handles – Best exercises to lose love handles!

 
best exercise for love handles workout tone and tighten
 

Who really loves “love handles”, anyway???
 
Answer: nobody. That’s why today we’re dedicating today’s workout to eliminating them… permanently! In this newest edition of our “Problem Areas” series I’m sharing one of my favorite core workouts to tone and tighten your midsection. We’re especially going to hit the lateral obliques with this one to shred the love handles area. Bu-bye forever, love handles!

30-Minute At-Home Thanksgiving HIIT Workout

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook!
 

 


 
HAPPY THANKSGIVING, EVERYONE!!!
 
Let’s do this thing! Alright – if you’re anything like me right now you’ve got a pretty packed day in front of you. Whether it’s preparing the Thanksgiving meal, cleaning up the house, packing the bags, or trying to get the kids to look at least somewhat presentable (anyone else have to do all four of those?!), I know your day is packed. However I also know that I’m going to feel a lot better about my day today if I can manage to squeeze in a little cardio burner before we take off “over the river and through the woods”. So, with no further ado – I give you Tone and Tighten’s “Thanksgiving Day HIIT Workout”!! 30 minutes of high intensity intervals to melt some major calories in preparation for the rest of your day! Let’s do this thing!!

…

Read More »

25 Healthy Thanksgiving Side Dishes – Healthier options for a healthier day!

Get more from Tone and Tighten by following on Pinterest, Google+, Facebook, Tumblr, and Twitter!
 


Don’t let one day of over indulging derail weeks of hard work!

 

I love Thanksgiving! This year were planning a big feast with family and friends. I love the company, the atmosphere, and (of course) the food! This year, don’t let one day of crazy eating spoil weeks of hard work! You can still enjoy a healthy and nutritious holiday. Today I am sharing 25 phenomenal healthy thanksgiving side dishes from some of my favorite blogs! You should totally check them out – so many amazing ideas from so many dear friends!


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Like what you see? Share this list on your Recipes Pinterest Board!

 
 
Looking for better ways to a healthier Thanksgiving?
 
Make it happen,
 
 
Jared
 

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map

 

By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

Best Fitness Gifts of 2014

Got social media?? Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter!







My holiday wish list.

First of all, I would just like to start by saying how much I absolutely love the Thanksgiving holiday. I have been so incredibly blessed in my life That I am honored to take the time to pause and reflect on these many blessings. I hope you do the same. I hope that You are able this week to surround yourselves with family, friends, and loved ones as you express gratitude towards those things for which you are thankful.

That being said, this week also marks the biggest shopping day of the year! Today I wanted to share with you the ultimate holiday gift list for any fitness junkie in your life! Take it from me – that person is going to be completely stoked to receive any one of these things!



…

Read More »