Tone and Tighten

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Archives for November 2014

Hard Core Pilates – Amazing core workout!

November 30, 2014

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How “Hard Core” are you??
 
I’ve always loved Pilates. I love the strength they build, the motion control the promote, and the flexibility they enhance. It’s for these reasons that I recommend them all the time to my patients in physical therapy and it’s also why I recently got invited to come on Studio 5 (a local Utah lifestyles show) and talk about them! I took the hostess through 6 of my favorite core Pilates moves in a workout I’m collectively calling Tone and Tighten’s “Hard Core Pilates Workout!” Check out the segment and get the workout below…
 
You’re not hardcore unless you live hardcore.
 …

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Low Impact Workout, Quick Workout, Video Workout, Workout • Tagged With: at-home, At-Home Workout, beginner workout, core, exercise, fitness, Pilates, strength, strength training, video, workout

How to get rid of love handles – Best exercises to lose love handles!

November 29, 2014

 
best exercise for love handles workout tone and tighten
 

Who really loves “love handles”, anyway???
 
Answer: nobody. That’s why today we’re dedicating today’s workout to eliminating them… permanently! In this newest edition of our “Problem Areas” series I’m sharing one of my favorite core workouts to tone and tighten your midsection. We’re especially going to hit the lateral obliques with this one to shred the love handles area. Bu-bye forever, love handles!
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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Problem Areas, Quick Workout, Workout • Tagged With: abs, at-home, At-Home Workout, core, exercise, fitness, problem areas, quick, strength, workout

30-Minute At-Home Thanksgiving HIIT Workout

November 27, 2014

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HAPPY THANKSGIVING, EVERYONE!!!
 
Let’s do this thing! Alright – if you’re anything like me right now you’ve got a pretty packed day in front of you. Whether it’s preparing the Thanksgiving meal, cleaning up the house, packing the bags, or trying to get the kids to look at least somewhat presentable (anyone else have to do all four of those?!), I know your day is packed. However I also know that I’m going to feel a lot better about my day today if I can manage to squeeze in a little cardio burner before we take off “over the river and through the woods”. So, with no further ado – I give you Tone and Tighten’s “Thanksgiving Day HIIT Workout”!! 30 minutes of high intensity intervals to melt some major calories in preparation for the rest of your day! Let’s do this thing!!

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, HIIT, Quick Workout, Strength Training, Workout • Tagged With: at-home, At-Home Workout, exercise, HIIT, strength, strength training, total body, workout

25 Healthy Thanksgiving Side Dishes – Healthier options for a healthier day!

November 25, 2014

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Don’t let one day of over indulging derail weeks of hard work!

 

I love Thanksgiving! This year were planning a big feast with family and friends. I love the company, the atmosphere, and (of course) the food! This year, don’t let one day of crazy eating spoil weeks of hard work! You can still enjoy a healthy and nutritious holiday. Today I am sharing 25 phenomenal healthy thanksgiving side dishes from some of my favorite blogs! You should totally check them out – so many amazing ideas from so many dear friends!


Green Bean Casserole with Mushrooms and Cream Sauce from MandysRecipeBoxBlog.com
 
 
 
Roasted Butternut Squash and Apples from HappyFoodHealthyLife.com
 
 
 
Roasted Parmesan Asparagus from Tone-and-Tighten.com
 
 
 
Sweet Potato Soup from SixSistersStuff.com
 
 
 
Quinoa Cornbread Stuffing from SublimeReflection.com
 
 
 
Roasted Carrots with Fresh Thyme from FeelGreatIn8.com
 
 
 
Cold Rice Salad from MadeFromPinterest.net
 
 
 
Greek Yogurt Onion Dip from Tone-and-Tighten.com
 
 
 
Turkey Cranberry Meatballs from SixSistersStuff.com
 
 
 
5-Minute Lightly Candied Pecans from MirlandrasKitchen.com
 
 
 
Baked Maple Acorn Squash from FeelGreatIn8.com
 
 
 
Oven Roasted Green Beans from SixSistersStuff.com
 
 
 
Broccolini with Caramelized Pearl Onions from TheHappyGal.com
 
 
 
Garlic and Parmesan Zucchini from Tone-and-Tighten.com
 
 
 
Italian Vegetable Dip from SixSistersStuff.com
 
 
 
Fall Salad with Maple Basalmic Dressing from FeelGreatIn8.com
 
 
 
Spinach Pear Gorgonzola Salad with Pomegranate Vinaigrette from TheMamasGirls.com
 
 
 
Garlic and Bacon Mashed Cauliflower from ClarksCondensed.com
 
 
 
Oven-Roasted Cauliflower from Tone-and-Tighten.com
 
 
 
Mushroom and Onion Turkey Gravy from TriedAndTasty.com
 
 
 
Butternut Squash Soup from TheMidlifeGuru.com
 
 
 
Farro with Butternut Squash from BeachReadyNow.com
 
 
 
Clean Eating Sweet Potato Casserole from FeelGreatIn8.com
 
 
 
Roasted Rosemary Sweet Potatoes from SixSistersStuff.com
 
 
 
Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing from TwoPeasAndTheirPod.com
 
 
Apple Sausage Stuffing from NoDietsAllowed.com
 
 
 
Like what you see? Share this list on your Recipes Pinterest Board!

 
 
Looking for better ways to a healthier Thanksgiving?
Check out these 10 tips:
 
Make it happen,
 
 
Jared
 

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By Jared Beckstrand

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

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Filed Under: For Moms, Healthy Recipes, Made From Scratch, Recipe •

Best Fitness Gifts of 2014

November 25, 2014

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My holiday wish list.

First of all, I would just like to start by saying how much I absolutely love the Thanksgiving holiday. I have been so incredibly blessed in my life That I am honored to take the time to pause and reflect on these many blessings. I hope you do the same. I hope that You are able this week to surround yourselves with family, friends, and loved ones as you express gratitude towards those things for which you are thankful.

That being said, this week also marks the biggest shopping day of the year! Today I wanted to share with you the ultimate holiday gift list for any fitness junkie in your life! Take it from me – that person is going to be completely stoked to receive any one of these things!



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Filed Under: Equipment, Exercise, Fitness, Gift Ideas, Products I Love •

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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