Tone and Tighten

Real Fitness For Real People

Archives for September 2014

Slow Cooker Skinny White Chicken Chili Recipe

skinny chicken chili
 
 
Fall is here! With that means a lot of heavy, creamy soups that are loaded with fat and calories. However, soups are a great way to get a lot of vegetables, protein, and fiber in your diet if you make the right recipe.
Today I am sharing with you one of my favorite chili recipes that will fill you up without weighing you down!

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At Home Total Body Pump Workout with Weights

At Home Total Body Pump Workout with weights on Tone and Tighten
Grab your weights and get ready to do some serious toning!
 
For this workout, they use a light barbell weight set, but you could easily do this workout with some dumbbells. Also, if you don’t have a bench or step, just lay on the floor. I promise that you will still get an incredible workout!

(The workout starts at about 2:20)

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Best At-Home Cardio Workouts – Weekly Workout Plan – At-home cardio exercises

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Rain all week. I guess I’ll bag any cardio… or will I???
 
Hey everyone! And welcome to another exciting week here on Tone-and-Tighten.com. This week in Utah the fall weather is definitely starting to settle in. You don’t have to let cold temperatures and even rain derail your cardio progress! In fact, a lot of times my best cardio workouts come in a room that’s about 10 feet by 15 feet. On this week’s “Weekly Workout Plan” I’m sharing 5 of my favorite at-home cardio routines. So what if you can’t go outside – we’re still going to get an amazing sweat on! Do these on 5 days this week (you pick – with two rest days in there, too) and you’re well on your way to sculpting and shredding, toning and tightening! Have a great week, everyone!
 

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Ultimate Plank Workout – The best plank workout to carve your stomach and reveal your six-pack!

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Plank you very much.
 
I love planks. There are few exercises that work the entire abdominal wall more completely than planks and plank variations. Today we’re celebrating all these plank variations by throwing quite a few of them at you… all in the same workout! I call it my “Ultimate Plank Challenge”!! Sixteen 30-second plank holds resulting in 8 straight minutes of gut-wrenching fun! I did this one two days ago and am still feeling it! Try to contain your excitement – here we go!!