Burn off those calories with this awesome workout video- Jessica Smith is known for her great workouts that can be done in the comfort of your own home and this is one of my wife’s favorites.
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Video Workout: 30 Minute HIIT Cardio and Core Workout
Archives for 2013
12 Days of Fitness – At-Home Total-Body Workout
Well, it’s official – Christmas is less than one week away! I don’t know if your house is anything like mine, but with a four-year-old and a six-year-old this is shaping up to be the longest week of the year! Don’t let last-week holiday stress get you down – our “12 Days of Fitness” series today features a killer, at-home, total-body workout. In my opinion, these are the best exercises to do to work the most muscle groups throughout your body. No time to go to the gym? No problem with these 5 moves guaranteed to work you head to toe!
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Fitness Motivation – Don’t dream about success; earn it!
Simply put – the best things in life aren’t free. Any great reward is simply not bought without much sacrifice. My favorite analogy would be refining silver – it must be brought to an intense heat and carefully watched in order to make the purest alloy available. So it is in our lives – to be successful in your industry you must learn, grow, adapt and develop. To be a successful parent you must listen, learn patience, and understand. Real success comes with a price. It is not, given, received, or even passed down. Real success is earned…
If you want results you have to work for them! I wish my stomach was more defined, but sitting here thinking about it certainly isn’t going to help my six-pack. What is your fitness goal? Maybe to increase your max on the bench or squat? To lose a few inches and fit into that favorite pair of jeans again? I even recently heard from someone who was returning to her high school reunion this spring and wanted to “knock them all out”! Whatever your motivation… let it do just that – MOTIVATE you! Stop wishful thinking. Stop saying “one day”. Stop dreaming… and start working. With motivation, dedication, and a serious amount of hard work I promise you will realize your potential and make your dream a reality!
Make it happen,
Jared
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared
Low Impact Beginner Workout: 3 Mile Walk At Home Video Workout
If you’ve tried the at home 1 Mile Walk and 2 Mile Walk, then let’s step it up and go for 3!
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared
12 Days of Fitness – Core Workout
Merry “12 Days of Fitness“ everyone! Hard to believe we’re already up to to day 9 in this month-long December workout series. The last eight workouts I’ve been trying to mix it up and keep it interesting – something for everyone in the world of fitness. For the “ninth day of fitness”, we’re getting back to some basics with some good ol’ core strengthening. Today we’ll focus on shredding your midsection– just in time for you to write that follow-up letter to Santa for a smaller pants size!
Russian twists
One of my favorite exercises to get the whole abdominal wall fired up!
One set of 20 touches to each side
Side plank
Try to suck in your gut the whole time you’re up in the side plank.
30 seconds on each side
Bridge on Swiss ball (Single-leg bridge if no ball available)
When working your core it’s vital that you don’t forget about your back/butt. Bridges are a great way to ensure your toning efforts go all the way around!
One set of 20 on Swiss ball (or one set of 10 on each leg this single leg)
Seated ab crunch
Great exercise to shred the rectus abdominis – that nice six pack muscle in the front of your abdomen.
One set of 20
Mountain Climbers
Finish the round strong by climbing the mountain – suck it in and keep the midsection strong.
1 minute
Assuming you and I are still friends, do two more sets of these five exercises. 🙂
We’re 3/4 of the way there! If you missed any of the other days you can find them all below in this nice little package… One might even call it a present from T&T to you!
As always I love to hear from you! You can leave me your comments below or email me at toneandtightenfitness@gmail.com
Make it happen,
Jared
To view the rest of this post, be sure to head over to www.tone-and-tighten.com.
Have a great day!
Jared