We’ve all been there before… starting a new diet and workout program. We’re completely amped for the first week, pretty excited the second week, miss a day or two the third week, and by about 4 weeks into it we’ve completely lost all steam. In fitness as with most things in life, the hardest part of the journey is taking the first step. If you find that first step difficult (as most of us do) then I offer you a simple solution in today’s motivation post…
Start once! Keep your eye on the goal! Start with the end in sight and stick with it until you see it through! If you have started a given fitness program (maybe our 4-week Butt and Gut series, for example) and find yourself slowly slipping then now is the time to do something about it. Remember why you started. Remember the goals that you had and the self-image you desire. Then have the drive, courage, and determination to see it through! Don’t ever start again by not ever quitting what you have now! You can do it… I know you can…
Make it happen,
Share your success stories with us! Email me at email@example.com
Have a great day!