Welcome to the latest installment in our Burn 100 series. It only takes 10 minutes to burn through 100 calories with these fat-shredding exercises. Today’s muscle group emphasis… the butt! Hope you enjoy.
I have received a couple requests for more ways to work your abs. I promise that I have some more killer ab workouts on the way (besides the Sexy Abs Workout), but until then I have rounded up some of the best ab workouts that are available on YouTube. The best part about these is that you can do them in the comfort of your own home!
If you need a way to get more fruits and vegetables into your diet, I highly recommend trying a green smoothie. Most green smoothies contain spinach or kale, which really don’t have a strong taste when mixed with other delicious fruit and vegetables.
Ever have those days when life just seems too busy? When the last thing you have time for is to do any exercise? Well, no more excuses!! This is the exact reason I designed this quick, 6-minute total-body plank routine. Make 6 minutes for yourself and try this along with me!