Archives for August 2013

Burn 100 Calories 10 Minute Workout #4: Butt

August 29, 2013

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!

Welcome to the latest installment in our Burn 100 series. It only takes 10 minutes to burn through 100 calories with these fat-shredding exercises. Today’s muscle group emphasis… the butt! Hope you enjoy.

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10 of the Best Ab Workouts on YouTube

August 27, 2013

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!

I have received a couple requests for more ways to work your abs. I promise that I have some more killer ab workouts on the way (besides the Sexy Abs Workout), but until then I have rounded up some of the best ab workouts that are available on YouTube. The best part about these is that you can do them in the comfort of your own home!

Pair one of these ab exercises with an arm workout and a quick cardio session and you have a great workout.

To view the rest of this post, be sure to head over to www.tone-and-tighten.com.

Have a great day!

Jared

10 of the Best Green Smoothie Recipes

August 26, 2013

If you need a way to get more fruits and vegetables into your diet, I highly recommend trying a green smoothie. Most green smoothies contain spinach or kale, which really don’t have a strong taste when mixed with other delicious fruit and vegetables.

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Burn 100 Series #3, Burn 100 Calories in 10 Minutes, Total Leg Routine

August 22, 2013

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!

Be sure to check out our other Burn 100 Calories Series Workouts:

Workout #1

Workout #2

The next installment in our Burn 100 Series. All you need is 10 minutes and these ten moves to burn 100 calories. Today’s muscle group of choice… Legs! Hope you enjoy.

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6 Minute Total Body Plank Routine

August 20, 2013

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!

Ever have those days when life just seems too busy? When the last thing you have time for is to do any exercise? Well, no more excuses!! This is the exact reason I designed this quick, 6-minute total-body plank routine. Make 6 minutes for yourself and try this along with me!

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