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Tone and Tighten
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Tone and Tighten

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Dear Tone and Tighten readers,

You may have noticed T&T has a slightly different look to it today. I recently switched over to a new host platform; I left Blogger to tackle the challenge of a Wordpress site. The main reason is I've got some big things in store for the new year... you guys have been asking for a "TONE AND TIGHTEN APP" for a long time now - I'm thrilled to announce today that it's coming your way!!! Big things are planned for 2015; and I can't thank you enough for your dedication and readership. While the site may look a little different, all the great content is still right where it's always been.

Looking forward to a phenomenal new year! Have a great day, everyone!

Make it happen,

Jared
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Just because the weather outside is frightful doesn't mean you can't get your cardio on! Our newest addition to the "Problem Areas" series is kicking cardio into high gear with this at-home workout! Get it here: http://ow.ly/FPwSo
#fitness #workout #exercise #athome #cardio #toneandtighten
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All the burn with none of the equipment! The 15-Minute At-Home HIIT Workout from Tone-and-Tighten.com. Get yours here: http://ow.ly/FLNS7
#fitness #workout #exercise #athome #quick #toneandtighten
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What should you do after an injury? Get the answer from the physical therapist at Tone-and-TIghten.com! Learn the proper steps to maximize healing and get back in the game faster right here: http://ow.ly/FLLtp #fitness #injury #PowerPlayUS #FixWhatHurts #Fitfluential #toneandtighten
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Bring the perfect healthy appetizer to your next holiday party with one of these 20 AMAZING recipes! Get them all right here on T&T: http://ow.ly/FI7u9
#healthy #recipe #skinny #food #meal #appetizer #holiday #christmas #party #toneandtighten
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If your holiday season is anything like mine, you're finding yourself long on appointments/activities and short on time. I've got your workouts covered! 5 workouts - 10 minutes each. Start it up, get sweaty, get showered, and get on with your day. Check all 5 workouts out right here: http://ow.ly/FE5qG
#workout #fitness #exercise #quick #fast #toneandtighten
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Have them in circles
654 people
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1/2 a block, 1/2 a mile, of 1/2 a marathon - they're all steps in the right direction. Do what you can today so tomorrow you can do what you couldn't. Get inspired on T&T: http://ow.ly/FPXes
#fitness #motivation #exercise #inspiration #quote #saying #toneandtighten
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Check it out! I'm stoked to have been featured on FitFluential.com! Get 10 tips to avoid holiday weight gain and make this holiday season your healthiest one yet! Get all ten right here: http://ow.ly/FLMMx
#FitFluential #fitness #healthy #healthy #holidays #toneandtighten
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6 Amazing workouts in one convenient place! Burn through cardio and shred your core with this amazing Weekly Workout Plan: http://ow.ly/FLMbY
#fitness #workout #exercise #cardio #strength #toneandtighten
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Ummm
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Grab your dumbbells and hang on tight. My favorite total body workout using free weights. Get yours here: http://ow.ly/FI4Pf
#fitness #workout #exercise #athome #weights #dumbbell #toneandtighten
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When you wake up, do it with drive, ambition, and determination. When you lay down at night, do it with fulfillment, content, and satisfaction. What are you doing to make today awesome? Get inspired here: http://ow.ly/FI4ky
#fitness #motivation #exercise #inspiration #gym #toneandtighten
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The perfect snack for whenever your sugar tooth is acting up! Sweet, delicious, and won't derail your diet! Greek-yogurt-covered raspberries - getcha some right here: http://ow.ly/FE4Fo
#healthy #snack #recipe #skinny #food #fruit #toneandtighten
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Have them in circles
654 people
Ashlee Mayer's profile photo
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Real fitness for real people- getting in shape one workout at a time.
Introduction
With a doctorate in Physical Therapy and a Bachelor's degree in exercise science, I love helping others become active and stay active. I spend a lot of time writing exercise programs for my patients and decided that I should share my knowledge with others who are looking for similar programs.
I am ready to help you get in shape- are you?!

Check out all the latest posts and ideas at Tone-and-TightenFitness.com.