20-Minute Treadmill Workout
A 20-Minute, Calorie-Burning Treadmill Workout
If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder. Even after this short cardio session, you'll feel light, energized, and ready to power through the rest of your day.
Before you head for your run, be sure to print this workout to bring to the gym with you!
Source: Corbis Images
laurafox
1 year
I do this 3x in a row and it's positively brutal. Great cardio workout! Thank you!
vicvicvictoria
1 year
@fanny14343816 I think it is supposed to be slow because of the incline.
Fanny14343816
1 year
Weird - are the speeds in K/per hr or mph - which ever way it seems really slow? Am I being dim?
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