Many people aren’t sure where to start when it comes to using weights and this is a great workout that will work over your entire body and get you used to incorporating weights into your workout.
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Six of the best at home exercises to grow fuller, rounder glutes
I’ve said it before and I will say it again – some my favorite workouts here on tone and tighten come as a result of your emails. Recently I have received a few of the following:
“How can I grow a bigger butt?”
“How can I shape rounder glutes?”
“I want to shape my butt but don’t have a gym membership. What are some exercises I can do?”
Lucky for you – I have you covered. Today on Tone-and-Tighten, I wanted to share with you six of my favorite exercises you can do at home that will strengthen and shape your backside! These exercises are targeted specifically at activating your glute muscle groups to make that booty fuller and rounder. Here we go…
Looking to take your leg definition to a whole new level?
When it comes to increasing tone and definition in large muscle groups, you have to shake up your training methods. Slow, controlled, strength-training moves to train one type of muscle fiber; explosive, plyometric, agility moves to train another. Working on both is key to taking your results to the next level, and they can be an excellent way to launch off any plateau you may find yourself on!
Today I’m sharing one of my favorite Plyo-Strength Workouts for your legs. This workout can easily be done anywhere without any equipment; however your results can certainly be enhanced if you have a pair of dumbbells handy!
Hope you enjoy… …
Looking for a killer burn to sculpt and define your abdomen? Well it’s time you look… a little lower!
Your lower abdominal muscles slenderize your waist, minimize the “muffin top” and “love handles”, and add a “pop” to your stomach that definitely begs to be noticed. Unfortunately, they’re also the hardest to train. So many ab exercises we do focus primarily on the upper abs that often they over-power the lower abs and make it more difficult to train them effectively. Well not any more! Today I’m sharing 5 of my favorite exercises that target, train, and otherwise sculpt the lower abdomen. Try them out – I promise you won’t be disappointed!…
Sometimes you just need something that is going to help kick your weight loss into gear . . .
and this 2 Week Weightloss Jumpstart Program is just the ticket!
This 2 Week Program consists of 2 weeks worth (10 different workouts total) of HIIT workouts. HIIT stands for High Intensity Interval Training, which has been proven to effectively burn a lot of calories in a short amount of time. HIIT workouts also elevate your metabolism so that your body continues to burn calories long after your workout is finished! You don’t need to spend hours at the gym – you just need a smarter workout plan like this one.
Each workout is 30 minutes or less and requires absolutely ZERO equipment – all you need is a space in your living room. Pair this with one of our 1500 Calorie 14-Day Eating Plan and you will see changes in a very short amount of time.
-10 different HIIT workouts that take 30 minutes or less
-Photo instruction and written instruction of every single exercise
-Workouts that require zero equipment and can be done at home
Here is a sample of the workouts included in this eBook:
**THIS PRODUCT is an electronic product, meaning that it will be delivered to you via email. You can then download it onto your phone, tablet, or desktop. Some people have also chosen to print the books off and place them in a binder so that they have a physical copy.