Six of the best exercises to tone and tighten your belly pooch!
Hey everyone! Jared here.
You know – some of my favorited workouts on Tone and Tighten I think up in direct response to viewer emails. Lately I’ve been getting quite a few asking for exercises to “tighten up my belly pooch” or to “get rid of my mom tummy.” These emails are referring to your lower abs area, specifically between your belly button and your pelvis bone. Oftentimes these lower abs are the first to go and the hardest to get back.
However, today you’re in luck! I’ve got a workout for you that is going to give you a big push in the right direction. Eliminate tummy “pooch” forever with the following at-home workout!
Looking for more great workouts just like this one?
Be sure to check out our “30 For 30 Workout Series”
- 30 Unique workouts you can do at home
- Each workout is 30 minutes or less
- CLICK HERE to learn more!
AND NOW ON TO THE WORKOUT!
The goal of this workout is to tone and sculpt your lower abs. To do that, I’ll be throwing some of the best exercises for your lower abs, however we won’t do a “3 sets of 10 or 12” format… we’ll do it in a timed interval. Perform as many reps of each exercise as you can in 30 seconds and then move on immediately to the next exercise.
Perform all the exercises one after the other and repeat three times for a killer, lower-abs “pooch” roaster!
1. Reverse Crunches – 30 seconds
2. Flutter Kicks – 30 seconds
3. Double Straight-Leg Raises – 30 seconds
4. Scissor Kicks – 30 Seconds
5. Butt-Ups – 30 Seconds
6. Bicycle Crunch – 30 Seconds
7. Rest – 60 seconds
REPEAT 3 TIMES FOR A KILLER 15-MINUTE AB DAY!
Looking for more amazing ab workouts? Here are a few of my favorites…
Do you have a question you feel like I can answer? Send it on over!
I would love to try to hep you out!
Make it happen,