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Summer is coming. Are your fitness goals ready for it?
Hey everyone! Welcome to week 6 of our 8-week “Feel the Burn” summer workout series! I can’t believe how fast the last month and a half have flown by! What the May? And we’re halfway done with it! If your body could use a little toning and tightening before the summer weather of June hits then jump on in with our 8-week “Feel the Burn” workout series here on T&T! For the last 5 weeks I’ve been sharing cardio and strength training workouts to help slim you down and tone you up for the summer months. Today, we’re kicking things up a notch as we enter the home stretch of the last 3 weeks of the series. So lace up, grab your water bottle, and get ready to Feel the Burn!
Here’s how the “Feel the Burn” series works: below you will find 2 different workouts – Cardio and Strength. I want you to alternate performing these workouts and try to do them 2-3 times each this week (performing each twice would be 4 workouts for the week; 3 times each means 6 workouts this week). I recommend trying to do them one a day and work them into your weekly schedule as possible.
Workout 1 – CARIO
Here’s how it works: Press start on a timer. You then have 2 minutes to get through 10 reps of each of the following 6 exercises. When the timer reaches 2 minutes you have to do it again. Then again at 4 minutes… then at 6… The quicker you finish your sets the more rest you get between rounds. Complete 7 rounds total for 14 minutes of total-body, calorie-shredding madness!
Push START on your timer
Check out more by clicking THIS LINK or the image below
You can get all caught up by clicking on the images below…