This workout is perfect for those days when you are short on time, but still want to squeeze a little workout in. If I have more time, I will usually follow up this kind of workout with some type of arm workout or leg workout to make it a total body experience.
Equipment needed: nothing, just your body weight
Level: Beginner to Intermediate level
We’re still working out kinks with video on my mobile site. If you’re viewing this workout on a mobile device, please click “Menu” followed by “Full Site” to see the video. Have a great workout!
Make it happen,
By Jared Beckstrand