In my opinion, shoulders are one of the most often over-looked muscles to work, yet the most vital to shaping your ideal body image. Women tend to spend more time on their legs and core; men on their chest and arms. However, shoulders are vital to attaining that perfect hourglass (women) and broad V-shape (men) that so many of us are working towards. That being said, I wanted to share my go-to shoulder day workout that I did earlier in the gym this week as part of the “What I Worked Wednesday” series. Ready? Here we go!!
By Jared Beckstrand
Have a great day!