Happy Thanksgiving everyone!
I wanted to kick off this wonderful day of thanks and gluttony with a little pre-meal work out. I figure if I’m going to consume as many calories as I plan to later today I might as well start by burning up as many as I can beforehand! Premeditated calorie burn to free up more room for calories later… I may be onto something with this…
I hope you all have a wonderful and safe thanksgiving with family, friends, and loved ones.
50 jumping jacks
45 sit ups
35 triceps dips
25 alternating toe touches
20 lunges (each leg)
5 box/stair jumps
Still got time before you start cooking? DO IT TWICE!!!
Make it happen,
Questions? Comments? Ideas? I would love to hear from you! Leave a comment below or email me at firstname.lastname@example.org
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Have a great day!