Burn 100 Calories Workout Series: 10 Minute Crossfit At Home Workout

Be sure to follow on Pinterest and Facebook for more workouts and fitness ideas!
I have had so much positive response to my Burn 100 Calories Workouts that I am excited to present you with the 5th workout in this series:
Burn 100 Calories Workout: CROSSFIT EDITION!
(If you are looking for another At Home Crossfit Inspired Workout, be sure to check out THIS post.)
 
Now onto the  10 Minute/ 100 Calories Burned workout:

1 minute Jumping Rope
Need a jump rope to do this? Check out my favorite jump ropes that are super inexpensive HERE!
1 minute Jog In Place 
Push it and go as fast as you can! Pretend that there is a fire under your feet. 
1 minute Vertical Jumps 
Jump as HIGH as you can! Raise your arms above your head if that helps. Use the power from your legs to push you higher.
 
1 minute Low Squats
Get low!
 
1 minute Skater Jumps 
Try to jump from side to side as far as you can.
1 minute Jumping Rope
Jump as quickly as you can- go for speed during this minute.
1 minute Burpees
Do as many as you can during this one minute.
1 minute Vertical Jumps
Same move as above.
1 minute Push Ups
If regular push-ups are too hard, feel free to do these on your knees. Even if you have to stop for a little break during this minute, quickly get back and finish. You can do anything for 60 seconds!
1 minute Skater Jumps
Finish strong!
Be sure to check out our other Burn 100 Calories Series Workouts:
Workout #1 (Cardio)
Workout #2 (Cardio)

Workout #3 (Legs Workout)

 
 
Make it happen,
Jared
 
 

Facebook Google Plus Instagram Pinterest Twitter YouTube Image Map
By Jared Beckstrand
Related Posts Plugin for WordPress, Blogger...
Share on Facebook0Tweet about this on Twitter0Pin on Pinterest393

Comments

    • says

      Thanks Loren!
      Don’t know if you’ve seen our other “Burn 100 Series” workouts, but they’re my go-to’s on my busier days. You can find them under the “Burn 100″ title in our “Categories” column on the right. Anything to help!

      -Jared

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>