- Chest Press
- Seated Row
- Lat Pull-Down
- Military Press
- Pec Fly/Rear Delt Fly
Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.