21 Day At-Home Bootcamp Workout Plan

21 Day At-Home Bootcamp Workout Plan on Tone-and-Tighten

Don't think that you can get a great workout at home? Well, think again! This 21 Day Bootcamp Workout Plan will push you to the limit and burn some serious calories. Level: Intermediate-Advanced *Equipment is optional, but for a more advanced burn, use any of these pieces of equipment: Combine these workouts with one of these healthy menu plans for maximum results. And now for the workouts: Continue Reading

What are some other names for sugar? Know your labels!

other names for sugar aliases tone tighten

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the black bar up at the top of the page.   It’s incredible to me how many additives and preservatives are put in our food these days. I am a compulsive reader of food labels and quite honestly, things are getting scary back there! One of the best ways you can make sure your diet is on point is to know exactly what it is you're putting in your body. For that reason today I wanted to share with you a little history about why your food labels look the way they do as well as inform you of some of the common aliases by which sugar is known. This one should be a fun one!  Continue Reading

Outdoor Bootcamp Strength Training Workout

outdoor bootcamp workout tone and tighten

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!   With the weather warming up I can’t help but spend more and more time outside! What better place to get in a killer workout than with blue sky, green grass, and fresh air?! Today I’m sharing one of my favorite outdoor workouts to help you slim down, tone up, and enjoy the beauty of the outdoors. No equipment needed on this one - just 20-30 minutes, a little space outside, and a killer desire to shred! Continue Reading

20 of the Best High Protein Snacks

20 High Protein Snacks on Tone-and-Tighten

  When I have patients who are trying to lose weight, I recommend that they increase their protein intake. It's recommended that on average, women should eat about 46 grams of protein a day and men should eat 56 grams of protein a day. Not only does protein aid your muscles, but it keeps you feeling fuller longer. Here are 20 of my favorite protein-packed snacks that I keep on hand all the time: Continue Reading

25 Plank Variations To Tone And Tighten Your Core

25 plank variations to tone and tighten your core

Weekly highlights, new giveaways, and BONUS workouts! Subscribe to our email list by using the box at the top of this page.   Plank you very much! Planks are one of my favorite core strengthening exercises. There are actually few exercises that engage as many of the abdominal muscles as effectively as planks do. But did you know that there are actually numerous variations to a standard plank that can emphasize different muscle groups and add variety to this already great exercise? As part of Kohls’ "Make Your Move" campaign today I wanted to share 25 plank variations to help tone and tighten your midsection. Here we go! Continue Reading