10 of the Best Bodyweight Workouts

10 of the best bodyweight workouts to tone and tighten your body

Our Weekly Workout Plans feature just a few of my many workouts on Tone and Tighten Click here to see them all! No gym? No equipment? NO PROBLEM!!! Hey everyone! And welcome to another killer week here on Tone and Tighten! One of the questions that I get asked the most frequently from you as readers is "what can I do at home with no workout equipment?" Answer - A LOT! Today on this week's "Weekly Workout Plan" I'm giving you TEN (that's right - 10!!) awesome workouts that you can do in the comfort of your own home using nothing but your own bodyweight as resistance. You can get in a great workout; you can get in a killer shred; you can totally Tone and Tighten without a gym and without equipment. Here we go... Continue Reading

“Run Like A Girl” Athletic Shirt SALE!

Run Like A Girl Athletic Shirt Sale

An unbelievable deal on our best-selling apparel! Everything you need to start strong and finish that way, too! For me April is always the official start to the running season! Hit the road in style this year with Tone and Tighten's "Run Like A Girl" Athletic Shirt!! Normally sells at $20 each - this week only to ring in the new running season I'm selling them for %20 off! Only $16 per shirt!! But wait - there's more! Everyone who buys one of these shirts this week will also get Tone and Tighten's 8-Week Beginner Workout Guide for FREE ($7.99 Value)!! Zip. Zilch, Nada. I'm throwing it in just because you guys are amazing! I want to set you up for as much success as possible this year - what better way to do it then with some incredible cross-training routines for hip, core, and leg strengthening in addition to a stylish and comfortable shirt?!!   Here's how you do it: Continue Reading

Swimsuit Arm At-Home Workout

swimsuit arms workout sculpt tone and tighten

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! Sculpt sleek, sexy arms in just 15 minutes! I know, I know - summer is still a ways away and there’s still bound to be some ugly weather in front of us, but with weather this nice here in Utah my mind can’t help but think of suntans and swimsuits! Make sure your arms are swimsuit-ready this year with this killer 15-minute arm workout! All you need is a pair of dumbbells, 15 minutes, and a little space to sculpt, shred, tone and tighten your upper extremities. Continue Reading

20 x 40 Total Body Cardio Strength Workout

cardio and strength bodyweight workout tone and tighten

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the black bar up at the top of the page. At-home cardio strength workout with no weights required! Buckle up - we're kicking the endurance and strength up to a whole new level with this one! You'll be doing 20 reps of each of ten of my favorite bodyweight exercises (no equipment required!). After you get done with the first set I'll ask you nicely to do it all again (20 exercises 40 times!)! Should take about 25 minutes of your day and should be a killer cardio-strength workout! Let's do it... Continue Reading

Fitness Motivation – A Word About Strength

fitness motivation exercise inspiration strength

Get more from Tone and Tighten by following on Pinterest, Google+, Facebook, Tumblr, and Twitter! Your only competition is the person you were yesterday. Everyone has their struggles. Everyone has their challenges. Most of the time, these trials are unique for each of us an individuals and sometimes challenging to nobody but us. What may be a walk in the park for one person is an incredible struggle for another. Maybe for you it's exercising regularly. Perhaps it's maintaining a healthy diet. Whatever the struggle, it's real for each individual. We should all recognize and respect that. Continue Reading